Herb crusted chicken with mustard butter (recipe)
| Herb crusted chicken with mustard butter (recipe) | |
|---|---|
| Name | Herb crusted chicken with mustard butter |
| Ingredients | Unsalted butter • Shallots • White pepper • Coarse salt • Fresh thyme • Grainy mustard • Dijon mustard • Boneless chicken breasts • Dried sage • Dried oregano • Ground ginger • Dried rosemary • Dried marjoram • Dried thyme • Celery seed • White pepper • Coarse salt • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 668.6 |
| Fat | 50.5 |
| Protein | 48.7 |
| Carbohydrate | 4.2 |
| Fiber | 1.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.5 |
| Saturated fat | 24.4 |
| Cholesterol (mg) | 221.4 |
| Sodium | 1665.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb crusted chicken with mustard butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb crusted chicken with mustard butter (recipe) details
Recipe instructions
- To make the mustard butter, combine the butter, shallot, pepper, salt, thyme and mustards in a bowl.
- Beat until light and fluffy.
- Shape the butter into a 7 inch log on waxed paper.
- Wrap in the waxed paper and chill until firm.
- Rinse the chicken and pat dry.
- Combine the sage, oregano, ginger, rosemary, marjoram, thyme, celery seeds, pepper and salt in a shallow bowl.
- Coat the chicken in herb mixture.
- Melt butter in a large skillet and saute the chicken breasts for 5 minutes on each side or until cooked through.
- Arrange the chicken on serving plates.
- Serve with a slice of mustard butter on top.
Food tags
Poultry, Meat,, Stove Top
Herb crusted chicken with mustard butter (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
