Kelly's chicken marsala (recipe)
| Kelly's chicken marsala (recipe) | |
|---|---|
| Name | Kelly's chicken marsala |
| Ingredients | Boneless skinless chicken breast halves • Shallot • Marsala wine • Sherry wine • All-purpose flour • Sour cream • Red wine vinegar • Dijon mustard • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 313.6 |
| Fat | 14 |
| Protein | 34.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 101.9 |
| Sodium | 219.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kelly's chicken marsala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kelly's chicken marsala (recipe) image(external)
Recipe instructions
- Heat half of oil in a medium skillet.
- Add chicken and cook until golden brown.
- Remove chicken and reserve.
- In the same skillet, heat remaining oil and add mushrooms and shallot.
- Sautv , stirring frequently, until all liquid is evaporated and shallot mixture is golden brown.
- Deglaze with the marsala.
- Be careful.
- In a small bowl, whisk together the broth and the flour; add to skillet.
- Stir constantly, bring to a boil over high heat; reduce heat to low and simmer for about 10 minutes.
- Add reserved chicken to mixture in skillet; simmer for 5 minutes.
- Remove skillet from heat and stir in sour cream, vinegar, mustard and black pepper.
Food tags
Poultry, Vegetable, Meat, Very Low Carbs,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
