Keys-style citrus chicken (recipe)
| Keys-style citrus chicken (recipe) | |
|---|---|
| Name | Keys-style citrus chicken |
| Ingredients | Boneless skinless chicken breast halves • Garlic cloves • Butter • Margarine • Lime peel • Lime juice • Ground ginger • Crushed red pepper flakes • Orange |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 175.3 |
| Fat | 4.4 |
| Protein | 27.7 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 3.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 76.1 |
| Sodium | 97.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keys-style citrus chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Keys-style citrus chicken (recipe) image(external)
Recipe instructions
- In large skillet, cook chicken and garlic in hot butter over medium heat for 8-10 minutes or until chicken is tender and no longer pink, turning chicken once and stirring garlic occasionally.
- In a small bowl, combine lime peel, lime juice, ginger, and red pepper; set aside. Peel orange. Reserving juice, cut orange in half lengthwise; then cut crosswise into slices. Add any reserved orange juice and the lime juice mixture to the skillet. Place orange slices on top of the chicken. Cook, covered, 1-2 minutes or until healted through
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Food tags
Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
