Laverne chickadee laverne (recipe)
| Laverne chickadee laverne (recipe) | |
|---|---|
| Name | Laverne chickadee laverne |
| Ingredients | Sour cream • Worcestershire sauce • Salt • Lemon juice • Pepper • Boneless chicken breasts • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 552.1 |
| Fat | 44.8 |
| Protein | 32.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.5 |
| Saturated fat | 23.6 |
| Cholesterol (mg) | 167.2 |
| Sodium | 1044 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Laverne chickadee laverne (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 6 ingredients, blend well. Place chicken breast in sour cream mixture, turn to coat well and marinate, refrigate 8 hours or more. Roll chicken in seasoned crumbs.
- Try to keep as much sour cream mixture around chicken as you can.
- Refrigerate one hour.
- Drizzle melted butter over chicken before baking at 325 for 60 minutes.
- PERSONAL NOTE: (I just put the chicken in a baking dish with the marinade,after the 8 hour marinade time, sprinkled the crumbs over it drizzled the butter over it and baked it at 325 for 60 minutes) Refrigerate for one hour before cooking.
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Food tags
Poultry, Meat, Spring, Summer, Winter, Christmas, Thanksgiving, St. Patrick's Day, Brunch, Oven, Refrigerator, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
