Laverne chickadee laverne (recipe)

Laverne chickadee laverne (recipe)
Name	Laverne chickadee laverne
Ingredients	Sour cream • Worcestershire sauce • Salt • Lemon juice • Pepper • Boneless chicken breasts • Butter
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	552.1
Fat	44.8
Protein	32.8
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	0.5
Saturated fat	23.6
Cholesterol (mg)	167.2
Sodium	1044
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Laverne chickadee laverne (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine first 6 ingredients, blend well. Place chicken breast in sour cream mixture, turn to coat well and marinate, refrigate 8 hours or more. Roll chicken in seasoned crumbs.
2. Try to keep as much sour cream mixture around chicken as you can.
3. Refrigerate one hour.
4. Drizzle melted butter over chicken before baking at 325 for 60 minutes.
5. PERSONAL NOTE: (I just put the chicken in a baking dish with the marinade,after the 8 hour marinade time, sprinkled the crumbs over it drizzled the butter over it and baked it at 325 for 60 minutes) Refrigerate for one hour before cooking.
6. I didn't find this was needed.
   
   Food tags
   Poultry, Meat, Spring, Summer, Winter, Christmas, Thanksgiving, St. Patrick's Day, Brunch, Oven, Refrigerator, Beginner Cook,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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