Lemon, sage and garlic roast chicken (recipe)
| Lemon, sage and garlic roast chicken (recipe) | |
|---|---|
| Name | Lemon, sage and garlic roast chicken |
| Ingredients | Chicken breast halves • Lemons • Fresh sage • Olive oil • Fresh lemon juice • Garlic cloves • Chicken broth |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 137.8 |
| Fat | 7.1 |
| Protein | 16.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 46.4 |
| Sodium | 236.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon, sage and garlic roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon, sage and garlic roast chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F.
- Slide fingertips under chicken skin to loosen.
- Arrange 2 lemon slices and 3 sage leaves (or some rubbed sage) under skin on each breast.
- Smooth skin over to close.
- Place chicken in shallow baking pan.
- Brush with oil.
- Drizzle 1 teaspoon lemon juice over each breast.
- Sprinkle with chopped garlic, salt and pepper.
- Pour 1/2 cup broth into pan around chicken.
- Roast chicken until brown and cooked through, basting once or twice with pan juices, About 25 minutes.
- Transfer chicken to platter.
- Place baking pan atop burner.
- Add remaining 1/2 cup broth.
- Using back of fork, mash the garlic on the baking pan into broth and pan juices.
- Boil over high heat until broth reduces almost to glaze, scraping up browned bits, about 4 minutes.
- Spoon sauce over chicken and serve.
Food tags
Poultry, Meat,, Oven, Easy
Lemon, sage and garlic roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
