Lemon herb chicken breasts (recipe)
| Lemon herb chicken breasts (recipe) | |
|---|---|
| Name | Lemon herb chicken breasts |
| Ingredients | Dried parsley • Salt • Boneless skinless chicken breasts • Olive oil • Garlic • Lemon juice |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 77.5 |
| Fat | 1.9 |
| Protein | 13.7 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 34.2 |
| Sodium | 184.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon herb chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place 1 chicken breast at a time between 2 sheets of wax paper or plastic wrap, pound with mallet or rolling pin to a thickness of 1/2-1/4 inch.
- Combine first 4 ingredients in a small bowl.
- Rub mixture all over chicken breasts.
- Heat oil and garlic in nonstick skillet on medium high.
- Add chicken breast; cook 3-4 minutes on each side, until browned and cooked through.
- Remove from heat Drizzle with lemon juice; cover and let stand for a couple minutes before serving.
Food tags
Poultry, Meat, Kid Friendly,, Stove Top, Easy
Lemon herb chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
