Lemon sauce chicken (recipe)
| Lemon sauce chicken (recipe) | |
|---|---|
| Name | Lemon sauce chicken |
| Ingredients | Chicken breasts • Seasoning salt • Wine vinegar • Lemon juice • Salt • White pepper • Parmesan cheese • Lemon wedge • Parsley |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.433333334 |
| Keto friendliness | Keto friendly |
| Calories | 221 |
| Fat | 11.5 |
| Protein | 25.2 |
| Carbohydrate | 2.9 |
| Fiber | 0.1 |
| Net carbohydrates | 2.8 |
| Sugar | 1.2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 72.6 |
| Sodium | 273.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon sauce chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon sauce chicken (recipe) details
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- In a large fry pan spray cooking spray at med heat.
- Add seasoned salt to chicken, place in pan and cook about 10 minutes or until chicken is done. Remove to oven-proof serving dish.
- Add wine vinegar, lemon peel, lemon juice.
- Cook 1 minute add salt and pepper.
- Pour in chicken stock stirring constantly heat but do not boil.
- Pour sauce over chicken.
- Sprinkle with parmesan and mushrooms.
- Set oven temperature to broil with rack 6 inches from heat.
- Broil until lightly browned.
-
Garnish with lemon and parsley.
Food tags
Poultry, Meat, Very Low Carbs, Broil/Grill,, Oven, Stove Top, Easy
Lemon sauce chicken (recipe) details
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
