Low-carb air fryer chicken cordon bleu meatballs (recipe)
| Low-carb air fryer chicken cordon bleu meatballs (recipe) | |
|---|---|
| Name | Low-carb air fryer chicken cordon bleu meatballs |
| Ingredients | Ground chicken • Ground turkey • Parmesan cheese • Egg • Deli ham • Swiss cheese • Chicken broth • Vegetable broth • Dijon mustard • Lemon juice • Heavy cream • Nutmeg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 282.6 |
| Fat | 20.8 |
| Protein | 22.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 10 |
| Cholesterol (mg) | 160.7 |
| Sodium | 287.7 |
| Servings | 5 |
| Yield | 15 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb air fryer chicken cordon bleu meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Low-carb air fryer chicken cordon bleu meatballs (recipe) image(external)
Recipe instructions
- Meatballs:
- Combine ground meat, almond flour, grated parmesan cheese and egg. Season to taste.
- Form into 15 meatballs and place into refrigerator for 15 minutes to firm up.
- Slice deli ham and cheese into small squares (to fit into center of meatballs) and stack squares alternately; 3 cheese and 3 ham.
- After about 15 minutes remove meatballs from refrigerator and stuff with ham and cheese stacks by pushing one stack into the center of each meatball and rolling back into a ball shape.
- Cook in air fryer at 400 8F for 10 minutes or until lightly browned and center reads 165 8F.
- Sauce:
- In a small saucepan combine broth, Dijon mustard, heavy cream, lemon juice, and nutmeg.
- Simmer over medium heat, constantly stirring, until thickened.
- Saltl and pepper to taste.
- Serve immediately. If sauce sits for too long, it will separate.
Food tags
Poultry, Meat,
Low-carb air fryer chicken cordon bleu meatballs (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
