Lu chicken hands (recipe)
| Lu chicken hands (recipe) | |
|---|---|
| Name | Lu chicken hands |
| Ingredients | Water • Star anise • Cinnamon stick • Szechuan peppercorns • Cardamom pod • Soy sauce • Salt • Chicken feet • Sugar |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 48.1 |
| Fat | 0.2 |
| Protein | 7.7 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 14516.4 |
| Yield | 2 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lu chicken hands (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put all the spices and salt into the water. Start to simmer.
- Add chicken hands and simmer until they are the desired texture (2-3 hours).
- Then let them cool in the broth and soak up the flavor as the broth cools.
- Filter out all the spices and discard them.
- If you want a little more flavor, you can simmer down some of the broth with sugar and then toss the hands in them as a sauce.
Food tags
Poultry, Meat, Chinese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
