Make ahead marinated chicken breasts (recipe)
| Make ahead marinated chicken breasts (recipe) | |
|---|---|
| Name | Make ahead marinated chicken breasts |
| Ingredients | Buttermilk • Dijon mustard • Honey • Fresh rosemary • Dried thyme • Dried sage • Dried marjoram • Pepper • Salt • Boneless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 272 |
| Fat | 13.8 |
| Protein | 31.4 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 3.7 |
| Saturated fat | 4 |
| Cholesterol (mg) | 94 |
| Sodium | 435.5 |
| Servings | 8 |
| Yield | 1 breast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make ahead marinated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Make ahead marinated chicken breasts (recipe) image(external)
Recipe instructions
- Mix together buttermilk with mustard, honey and seasonings.
- Place chicken breasts in a freezer bag.
- Pour marinade over chicken breasts.
- Freeze.
- On serving day thaw chicken, discarding marinade.
- Grill over medium heat until chicken is tender and juices run clear.
Food tags
Poultry, Meat,, Freezer
Make ahead marinated chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
