Make ahead marinated chicken breasts (recipe)

Make ahead marinated chicken breasts (recipe)
Name	Make ahead marinated chicken breasts
Ingredients	Buttermilk • Dijon mustard • Honey • Fresh rosemary • Dried thyme • Dried sage • Dried marjoram • Pepper • Salt • Boneless chicken breasts
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	272
Fat	13.8
Protein	31.4
Carbohydrate	4
Fiber	0.2
Net carbohydrates	3.8
Sugar	3.7
Saturated fat	4
Cholesterol (mg)	94
Sodium	435.5
Servings	8
Yield	1 breast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make ahead marinated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Make ahead marinated chicken breasts (recipe) image(external)

Recipe instructions

1. Mix together buttermilk with mustard, honey and seasonings.
2. Place chicken breasts in a freezer bag.
3. Pour marinade over chicken breasts.
4. Freeze.
5. On serving day thaw chicken, discarding marinade.
6. Grill over medium heat until chicken is tender and juices run clear.
   
   Food tags
   Poultry, Meat,, Freezer

Make ahead marinated chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:20M

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