Marinated rosemary lemon chicken (recipe)
| Marinated rosemary lemon chicken (recipe) | |
|---|---|
| Name | Marinated rosemary lemon chicken |
| Ingredients | Lemon juice • Olive oil • Dried rosemary • Boneless skinless chicken breast halves • Lemon • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 210.3 |
| Fat | 8.6 |
| Protein | 27.9 |
| Carbohydrate | 7.1 |
| Fiber | 2.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 79 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated rosemary lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large resealable plastic bag, mix the lemon juice, olive oil, and rosemary. Place the chicken and lemon slices in the bag. Seal, and shake to coat. Marinate in the refrigerator 8 hours or overnight.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 8 minutes per side, or until juices run clear. Don't worry about the rosemary sticking to the chicken, it tastes great when it's grilled. If you use fresh rosemary sprigs, throw the stems onto the coals - they give the chicken even more of a smoky rosemary flavor!.
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Food tags
Poultry, Meat, European, High Protein,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
