Matza ball soup (recipe)
| Matza ball soup (recipe) | |
|---|---|
| Name | Matza ball soup |
| Ingredients | Eggs • Butter • Kosher salt • Fresh parsley • Fresh sage • Fresh thyme • Lemon pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 101.1 |
| Fat | 7.9 |
| Protein | 6.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.4 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 219.1 |
| Sodium | 313.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Matza ball soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Crack eggs and use wire whip on them until frothy, about one minute.
- Add melted butter, and club soda and stir very gently for just a couple of seconds.
- add next 7 ingriedients and mix just until all the matza meal is incorporated and wet.
- Let sit for 30 minutes at room temperature.
- Bring 8 cups of your best chicken stock or cosume to a simmer (note: store bought chicken boullon may be used in this procedure, I just prefer home made).
- Wet hands with water and form approximately 1 1/2 to 2 oz.
- balls and drop gently into simmering stock.
- Simmer gentle for 18-20 minutes uncovered.
- Remove matza balls with slotted spoon (gently), set aside.
- Strain stock through a fine sieve to remove any particles that came off of the matza balls while cooking.
- Return this stock to pan and thicken with a slurry of 2 Tbl.
- corn starch and 3 Tbl.
- cold water.
- Make sure the corn starch is dissolved thoroughly in the cold water to avoid lumps.
- If a thicker soup is desired use more corn starch slurry to thicken.
- Taste and adust seasonings to taste.
- I also like to add a bouquet garni to the stock while I'm simmering the Matza balls for flavor.
- This step may be omitted if you are using home made stock or consume, as usually that is part of the original process.
- I like to serve in a large soup cup.
- Place a Matza ball in cup and fill with the thickened sauce.
- Sprinkle with your favorite fresh chopped herbs or squeeze a little fresh lemon over it.
Food tags
Poultry, Meat, Weeknight,, Inexpensive
Matza ball soup (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
