Mediterranean-style chicken thighs (recipe)
| Mediterranean-style chicken thighs (recipe) | |
|---|---|
| Name | Mediterranean-style chicken thighs |
| Ingredients | Boneless skinless chicken thighs • Dry red wine • Olive oil • Dried oregano • Dried rosemary • Lemon • Rind of • Garlic • Salt • Pepper • Cucumber • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 253.1 |
| Fat | 12.3 |
| Protein | 27.9 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 2 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 114.5 |
| Sodium | 510.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean-style chicken thighs (recipe) image(external)
Recipe instructions
- Place chicken thighs in a large zip-top plastic bag set in a large bowl.
- In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
- Pour marinade over chicken and seal the bag.
- Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
- In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
- Cover and chill in the refrigerator up to 4 hours.
- When ready to grill, drain chicken and discard marinade.
- Place chicken on grill over medium heat.
- Grill for 12-15 minutes or until juices run clear, turning once.
- Serve with cucumber-tomato relish.
Food tags
Poultry, Meat, European,, Inexpensive
Mediterranean-style chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
