Mediterranean-style chicken thighs (recipe)

Mediterranean-style chicken thighs (recipe)
Name	Mediterranean-style chicken thighs
Ingredients	Boneless skinless chicken thighs • Dry red wine • Olive oil • Dried oregano • Dried rosemary • Lemon • Rind of • Garlic • Salt • Pepper • Cucumber • Tomatoes
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	253.1
Fat	12.3
Protein	27.9
Carbohydrate	4.5
Fiber	1
Net carbohydrates	3.5
Sugar	2
Saturated fat	2.4
Cholesterol (mg)	114.5
Sodium	510.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean-style chicken thighs (recipe) image(external)

Recipe instructions

1. Place chicken thighs in a large zip-top plastic bag set in a large bowl.
2. In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
3. Pour marinade over chicken and seal the bag.
4. Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
5. In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
6. Cover and chill in the refrigerator up to 4 hours.
7. When ready to grill, drain chicken and discard marinade.
8. Place chicken on grill over medium heat.
9. Grill for 12-15 minutes or until juices run clear, turning once.
10. Serve with cucumber-tomato relish.
    
    Food tags
    Poultry, Meat, European,, Inexpensive

Mediterranean-style chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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