Mousakhan palestinian chicken (recipe)
| Mousakhan palestinian chicken (recipe) | |
|---|---|
| Name | Mousakhan (palestinian chicken) |
| Ingredients | Chicken • Olive oil • Red onions • Sumaq |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 788.4 |
| Fat | 58.2 |
| Protein | 57.5 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 14.9 |
| Cholesterol (mg) | 230 |
| Sodium | 216.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mousakhan palestinian chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash then wipe the chickens dry with paper towels.
- Rub them inside and out with salt and pepper, then tuck and tie the wings under the body.
- Heat half the oil in a large skillet and fry the chickens one at a time until lightly browned all over, turning often, then set aside.
- Add remaining oil to the pan and saute the onion, stirring, until clear.
- Sprinkle the sumak over the onion, cooking another 2 minutes.
- Remove from heat.
- Split each khoubz or pita bread in half, making 4 halves.
- Place two slightly overlapping in the base of a baking dish large enough to hold both chickens.
- Place a mound of onion in the center of each, using about a quarter of the onion mix only, and place a chicken on top of each, and spread remaining onion mix over the chicken evenly.
- Pour the oil from the pan over the chicken, then cover with remaining bread, making sure to tuck it around the chicken as best as you can.
- This bread covering is what keeps the chicken very moist and flavorful.
- Bakein moderate oven (about 350) for 1 1/2 hours or until chickens are cooked through and tender.
- If the bread browns too much or ack, begins to burn, you can place a piece of foil over the tops to avoid this.
- Serve cut into portions with some of the bread if you wish.
Food tags
Poultry, Meat, Palestinian, Southwest Asia (middle East), Asian, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
