Murg ke shami (recipe)
| Murg ke shami (recipe) | |
|---|---|
| Name | Murg ke shami |
| Ingredients | Ground chicken • Ginger • Garlic • Onions • Fresh coriander leaves • Fresh mint leaves • Cumin seed • Lemon juice • Red chili powder • Peppercorns • Black cardamom pods • Garam masala powder • Mace • Cardamom powder • Salt • Green peas |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 167.8 |
| Fat | 8.3 |
| Protein | 18.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.1 |
| Net carbohydrates | 4.8 |
| Sugar | 1.7 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 84.9 |
| Sodium | 69.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Murg ke shami (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak the chana dal for a minium of 3 hours.
- Keep aside.
- Wash the kheema nicely.
- Drain out excess moisture.
- Peel, wash and chop the ginger, garlic and onions finely.
- Wash and chop the corriander and mint leaves.
- In a bowl, mix together the onions, corriander leaves, mint leaves and lemon juice to make a stuffing.
- Divide this stuffing into 16 equal parts.
- Keep aside.
- Heat 2 tbsps.
- of oil in a pan.
- Add cumin seeds, corriander seeds, peppercorns and black cardamoms.
- Stir-fry for 30 seconds on medium flame.
- Add the chopped ginger and garlic.
- Stir fry for a few seconds until the raw smell of these is gone.
- Mix in red chilli powder.
- Add the kheema and chana dal.
- If you like, you can also add in some greenpeas (my mom's idea) Add 2 cups of water.
- Bring to a boil.
- Reduce heat and cook, covered, till the chana dal is fully cooked.
- Cook on high flame to dry out the mixture completely, stirring continuously.
- Remove from flame.
- Cool.
- Grind chicken and chana dal mixture to a smooth consistency.
- Add garam masala powder, mace and green cardamom powder and salt.
- Mix well.
- Check the seasoning.
- Divide into 16 equal parts.
- Flatten one in the palm of your hand.
- Place a portion of onion stuffing in the centre.
- Shape into roundels and flatten slightly.
- Likewise, shape the rest of the chicken mixture and stuffing.
- Shallow fry till golden brown.
- Serve hot with onion lachcha and pudina (mint) chutney.
- Cooking tip: After cooking the chicken mixture (kheema) if it is too moist, one must add roasted gramflour (besan) or powdered roasted chana dal as per ones requirement
-
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Food tags
Poultry, Meat, Asian, Indian, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H35M
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Contributors: Prab R. Tumpati, MD
