Parmesan chicken (recipe)

Parmesan chicken (recipe)
Name	Parmesan chicken
Ingredients	Dijon mustard • Dry white wine • Garlic • Parmesan cheese • Fresh parsley • Butter • Salt • Pepper • Boneless skinless chicken breast halves
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	234.5
Fat	8.9
Protein	31.1
Carbohydrate	4.8
Fiber	0.7
Net carbohydrates	4.1
Sugar	0.6
Saturated fat	3.8
Cholesterol (mg)	90.3
Sodium	620.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Line a 13x9\ pan with foil and preheat oven to 375 degrees.
2. In shallow pan, mix mustard, wine or apple juice and garlic.
3. In other pan, mix the crumbs, cheese, parsley, melted butter, and salt and pepper.
4. Coat chicken in the mustard mixture, then roll it in the crumb mixture until thoroughly coated.
5. Place the chicken in the lined pan and bakefor 20-30 minutes, until golden brown and thoroughly cooked.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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