Parmesan chicken (recipe)
| Parmesan chicken (recipe) | |
|---|---|
| Name | Parmesan chicken |
| Ingredients | Dijon mustard • Dry white wine • Garlic • Parmesan cheese • Fresh parsley • Butter • Salt • Pepper • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 234.5 |
| Fat | 8.9 |
| Protein | 31.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 0.6 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 90.3 |
| Sodium | 620.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Line a 13x9\ pan with foil and preheat oven to 375 degrees.
- In shallow pan, mix mustard, wine or apple juice and garlic.
- In other pan, mix the crumbs, cheese, parsley, melted butter, and salt and pepper.
- Coat chicken in the mustard mixture, then roll it in the crumb mixture until thoroughly coated.
- Place the chicken in the lined pan and bakefor 20-30 minutes, until golden brown and thoroughly cooked.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
