Parmesan fried chicken (recipe)
| Parmesan fried chicken (recipe) | |
|---|---|
| Name | Parmesan fried chicken |
| Ingredients | Parmesan cheese • Garlic powder • Eggs • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 280.9 |
| Fat | 12.5 |
| Protein | 37.2 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 187.6 |
| Sodium | 550.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan fried chicken (recipe) details
Recipe instructions
- Pour olive oil into skillet and heat over medium heat.
- Beat eggs lightly in a medium bowl.
- Mix together parmesan cheese and garlic powder on a plate.
- Dredge chicken in beaten egg.
- Place chicken in cheese and garlic mixture and turn to coat thoroughly.
- Pan-fry chicken in olive oil until lightly browned on both side and no longer pink in the center, about 3 minutes per side.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
Parmesan fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
