Pollo alla toscana (recipe)
| Pollo alla toscana (recipe) | |
|---|---|
| Name | Pollo alla toscana |
| Ingredients | Boneless skinless chicken thighs • Chicken tenderloins • Extra virgin olive oil • Garlic cloves • White wine vinegar • Butter • Shallots • Fresh rosemary • Flour • Dry white wine • Beef broth |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 276 |
| Fat | 11.2 |
| Protein | 34.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 0.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 121.2 |
| Sodium | 325.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo alla toscana (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pollo alla toscana (recipe) image(external)
Recipe instructions
- Heat a large, deep skillet over medium high heat.
- Season chicken with salt and pepper.
- Add 2 tablespoons extra-virgin olive oil, half the chicken pieces, and a couple of crushed cloves of garlic.
- Brown chicken 2 minutes on each side and remove from pan. Add remaining olive oil, another single turn of the pan, the remaining chicken pieces and garlic.
- Brown chicken 2 minutes on each side and remove. Add vinegar to the pan. Let it cook off.
- Add butter, shallots, and rosemary to the pan and cook 2 minutes, add flour and cook 1 minute more.
- Whisk in wine, reduce 1 minute. Whisk in broth and bring liquids up to a bubble.
- Return chicken to the pan and simmer over moderate heat 7 to 8 minutes to finish cooking chicken through.
Food tags
Poultry, Meat, European,
Pollo alla toscana (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
