Pollo oreganato (recipe)
| Pollo oreganato (recipe) | |
|---|---|
| Name | Pollo oreganato |
| Ingredients | Chicken • Dried oregano • Dried parsley • Garlic clove • Salt • Pepper • Olive oil • Lemon juice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 341.2 |
| Fat | 28.6 |
| Protein | 18.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 75 |
| Sodium | 652.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo oreganato (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix oregano, parsley, garlic, salt, and pepper in a bowl and rub chicken pieces well with it.
- Put chicken into well greased baking pan.
- Whisk olive oil and lemon juice together and pour it over the chicken.
- Set the chicken in the oven about 8 inches from the broiler.
- Broil 13-15 minutes, basting once with the pan juices.
- Turn chicken over and baste.
- Broil another 13-15 minutes basting often, until the juices from the meat are no longer pink.
- Remove from oven and let rest for 5 minutes.
-
To serve, pour pan juices over the chicken, or put into small bowls for dipping.
Food tags
Poultry, Meat, European, Very Low Carbs, Weeknight,, Inexpensive
Pollo oreganato (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
