Portuguese barbecued chicken (recipe)

Portuguese barbecued chicken (recipe)
Name	Portuguese barbecued chicken
Ingredients	Chicken pieces • Dry white wine • Fresh lemon rind • Lemon juice • Tomato paste • Olive oil • Paprika • Salt • Garlic cloves
Cooktime (in hours)	42.16666667
Preptime (in hours)	4
Totaltime (in hours)	46.16666667
Keto friendliness	Keto friendly
Calories	355
Fat	24.3
Protein	26.2
Carbohydrate	3.5
Fiber	0.6
Net carbohydrates	2.9
Sugar	1.5
Saturated fat	6.4
Cholesterol (mg)	103.5
Sodium	314.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Portuguese barbecued chicken (recipe) details
Portuguese barbecued chicken (recipe) image(external)

Recipe instructions

1. Combine wine, lemon rind, and juice, tomato paste, oil, paprika, hot pepper sauce, salt, and garlic; pour over chicken, turning to coat.
2. Cover or bag and refrigerate for at least 4 hours or for up to 24 hours, turning occasionally.
3. Place chicken on greased grill over medium heat; skin side down for 10 minutes.
4. Turn and cook, brushing with marinade an additional 30-40 minutes or until juices run clear when chicken is pierced.
   
   Food tags
   Poultry, Meat, Portuguese, European, Very Low Carbs, Spicy, Weeknight

Portuguese barbecued chicken (recipe) details

Time:
Prep Time in Hours and Mins:32H50M

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