Practically-makes-itself tarragon chicken (recipe)
| Practically-makes-itself tarragon chicken (recipe) | |
|---|---|
| Name | Practically-makes-itself tarragon chicken |
| Ingredients | Chicken • Boneless chicken breasts • White wine • Dried tarragon • Butter • Mushroom • White wine • Flour |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 428.5 |
| Fat | 28.7 |
| Protein | 21.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.1 |
| Net carbohydrates | 4.3 |
| Sugar | 0.9 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 115.5 |
| Sodium | 185.9 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Practically-makes-itself tarragon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Practically-makes-itself tarragon chicken (recipe) image(external)
Recipe instructions
- Mix 1 cup wine and 1 T. tarragon, marinate chicken for 1 hour.
- Melt butter in frypan, brown chicken on all sides. Add salt & pepper and mushrooms, if desired.
- Add marinade, cover, cook 1/2 hour.
- Remove chicken to dish, bring drippings to boil.
- Mix 1/2 cup wine and flour, add to drippings, whisk until thick and bubbly.
- Pour sauce over chicken.
- Good with rice (for gravy!).
Food tags
Poultry, Meat, Very Low Carbs, Weeknight, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
