Pumpkin soup cordials (recipe)

From WikiMD's Wellness Encyclopedia

Pumpkin soup cordials (recipe)
NamePumpkin soup cordials
IngredientsButter Margarine Onion Chicken broth Vegetable broth Ground ginger Ground nutmeg Crushed red pepper flakes Creme fraiche Sour cream
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories102.7
Fat9.8
Protein1.3
Carbohydrate3.1
Fiber0.6
Net carbohydrates2.5
Sugar0.8
Saturated fat6.1
Cholesterol (mg)30.6
Sodium133.8
Servings20
Yield5 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin soup cordials (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pumpkin soup cordials (recipe) details

Recipe instructions

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion; sautv until tender but not brown.
  3. Stir in pumpkin and next 4 ingredients.
  4. Cover and simmer 30 minutes.
  5. Pour soup into cordial glasses; top with a dollop of crv me frav che.

    Food tags
    Poultry, Onions, Vegetable, Meat, Low Protein, Kosher, Spicy,, For Large Groups, Easy


Pumpkin soup cordials (recipe) details

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD