Restaurant-style buffalo chicken wings (recipe)
| Restaurant-style buffalo chicken wings (recipe) | |
|---|---|
| Name | Restaurant-style buffalo chicken wings |
| Ingredients | Butter • Black pepper • Garlic powder • Salt • All-purpose flour • Paprika • Cayenne pepper • Garlic powder • Onion powder • Seasoning salt • Chicken wings |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 174.4 |
| Fat | 12.5 |
| Protein | 9.8 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 49.9 |
| Sodium | 233.3 |
| Yield | 10 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Restaurant-style buffalo chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For the sauce; in a small saucepan combine the butter, hot sauce, black pepper, salt and 1/2 teaspoon garlic powder; bring to a simmer over medium-low heat.
- Reduce heat to low and simmer uncovered for about 20 minutes stirring occasionally; remove from heat and set aside to be coated with the wings later.
- For the wings; in a bowl combine flour, paprika, cayenne (you may adjust cayenne to suit heat level) 1/2 teaspoon garlic powder, onion powder and seasoned salt.
- Place the wings in a shallow dish and sprinkle the flour mixture over; mix using hands to coat evenly and completely (I use disposable rubber gloves for this!).
- Cover the dish and refrigerate for 2 hours (THIS IS IMPORTANT, the wings must be refrigerated for that amount of time!).
- Heat oil in a deep-fryer to 375 degrees F (the oil should be just enough to cover the wings completely, about 1-1/2-inches or more).
- Fry the flour-coated wings in hot oil for about 10-15 minutes or until parts of the wings begin to turn brown.
- Remove from heat then place wings in a serving bowl; add in prepared hot sauce mixture and turn the wings to coat with the sauce.
- You may serve the wings as is or place on a baking sheet and bakein a 250 degree oven for 10 minutes.
- Serve with a blue cheese dip.
Food tags
Poultry, Meat, Spicy, Deep Fried,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
