Roast lime chicken (recipe)
| Roast lime chicken (recipe) | |
|---|---|
| Name | Roast lime chicken |
| Ingredients | Chicken legs • Chicken thighs • Limes • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 390.6 |
| Fat | 27.1 |
| Protein | 30.7 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 138.6 |
| Sodium | 134 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast lime chicken (recipe) image(external)
Recipe instructions
- Joint the chicken legs and slash the skin of each piece of chicken a couple times, so the marinade can be easily absorbed.
- Mix the juice of one lime together with the vinegar and olive oil.
- Smear this over the chicken and leave for up to 30 minutes, turning a couple times.
- Place the chicken in a lightly oiled dish and pour over the marinade.
- Bakeat 400F or 200C for 30-40 minutes, basting occasionally.
- Turn once, halfway through.
- During the last 10 minutes of cooking, halve the two remaining limes and arrange them around the chicken
-
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Food tags
Lime, Poultry, Citrus, Fruit, Meat, Very Low Carbs,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
