Roasted citrus-soy chicken wings (recipe)
| Roasted citrus-soy chicken wings (recipe) | |
|---|---|
| Name | Roasted citrus-soy chicken wings |
| Ingredients | Chicken wings • Soy sauce • Garlic cloves • Sriracha sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 588.3 |
| Fat | 43.1 |
| Protein | 43.3 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.9 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 174.8 |
| Sodium | 920.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted citrus-soy chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted citrus-soy chicken wings (recipe) image(external)
Recipe instructions
- Combine the orange juice, soy sauce, garlic, sriracha, rice wine vinegar and sesame oil in a small bowl. Place the chicken wings in a self-sealing freezer bag and add the marinade. Press out all the air, seal and refrigerate for 6 to 24 hours, turning once or twice to ensure even flavor.
- Preheat the oven to 450 8F Line a rimmed baking sheet with aluminum foil and spray with nonstick spray. Arrange the chicken wings in a single layer, skin side down. Discard the remaining marinade.
- Roast the wings for 15 minutes, then turn skin side up. Baste with any juices that may have accumulated in the pan and roast for an additional 10 to 15 minutes, until the skin is golden and crisp and the chicken is cooked through.
-
Serve with sweet chili sauce for dipping.
Food tags
Poultry, Meat, Thai, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
