Roasted cornish game hen with mustard glaze (recipe)
| Roasted cornish game hen with mustard glaze (recipe) | |
|---|---|
| Name | Roasted cornish game hen with mustard glaze |
| Ingredients | Olive oil • Dijon-style mustard • Mustard seeds • Dried rosemary • Garlic clove • Dry white wine • Chicken broth |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 313 |
| Fat | 17.6 |
| Protein | 27.5 |
| Carbohydrate | 5.5 |
| Fiber | 1.8 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 108.8 |
| Sodium | 179.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cornish game hen with mustard glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted cornish game hen with mustard glaze (recipe) image(external)
Recipe instructions
- Remove the backbone from the hen with poultry shears or a sharp knife, place the hen, skin side up, on a work surface, and press down the breastbone to flatten the hen.
- In an ovenproof skillet roast the hen, skin side up, in a preheated 450 8F oven for 10 minutes.
- While the hen is roasting, in a small bowl whisk together the oil, the mustard, rosemary, the garlic, and salt and pepper to taste.
- Remove the hen from the oven, spread the mustard mixture over the skin, and roast the hen for 15 minutes.
- Transfer the hen to a preheated broiler and broil it about 4 inches from the heat for 2-3 minutes. Now put the mustard seed in with the mustard mixture and broil for 2-3 more minutes(this is so the mustard seeds won't burn).
- Transfer the hen to a platter and keep it warm.
- To the skillet add the wine and boil the mixture over high heat until it is reduced by half. Add the broth, boil the mixture for 1 minute, scraping up and brown bits, and add any juices that have accumulated on the platter. Strain the sauce through a fine sieve onto 2 plates. Cut the hen in half with a sharp knife, and arrange each half on top of the sauce.
-
Serve and enjoy!.
Food tags
Poultry, Meat, European, Very Low Carbs,
Roasted cornish game hen with mustard glaze (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
