Romantic chicken with artichokes and mushrooms (recipe)
| Romantic chicken with artichokes and mushrooms (recipe) | |
|---|---|
| Name | Romantic chicken with artichokes and mushrooms |
| Ingredients | Boneless skinless chicken breast half • Olive oil • Butter • Artichoke hearts • Fresh mushrooms • White wine • Capers |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 107 |
| Fat | 4.5 |
| Protein | 2.4 |
| Carbohydrate | 9.4 |
| Fiber | 5.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 5.1 |
| Sodium | 101.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romantic chicken with artichokes and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Season chicken with salt and pepper. Heat oil and butter in a large skillet over medium heat. Brown chicken in oil and butter for 5 to 7 minutes per side; remove from skillet, and set aside.
- Place artichoke hearts and mushrooms in the skillet, and saute until mushrooms are brown and tender. Return chicken to skillet, and pour in reserved artichoke liquid and wine. Reduce heat to low, and simmer for about 10 to 15 minutes, until chicken is no longer pink and juices run clear.
- Stir in capers, and simmer for another 5 minutes. Remove from heat; serve immediately
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Food tags
Poultry, Meat, Low Protein, Low Cholesterol,, Easy
Romantic chicken with artichokes and mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
