Rosemary and garlic roasted chicken wings (recipe)
| Rosemary and garlic roasted chicken wings (recipe) | |
|---|---|
| Name | Rosemary & garlic roasted chicken wings |
| Ingredients | Chicken wings • Fresh rosemary • Garlic cloves • Lemon zest • Red pepper flakes • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 346.8 |
| Fat | 28.4 |
| Protein | 21 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 87.4 |
| Sodium | 83.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary and garlic roasted chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Light your oven or grill and get it to a very high temperature 500-600 Degrees.
- Chop your Garlic and Rosemary into a very fine dice. Add to a bowl with the lemon zest, chili flakes, a heavy pinch of salt, 10 big grinds of black pepper, oil to moisten the whole ensemble.
- Rinse and pat dry the chicken wings and add to the rosemary mixture. Toss and massage the chicken wings in the mix making sure to coat each and every bit of every wing with every ounce of rub. Cover and refrigerate for 30 minutes to an hour (longer is better).
- Once your oven or grill is up to heat lay the wings across and baking sheet lined with aluminum foil and place in the oven
- In the oven they tend to smoke a lot so be prepared.
- Cook the wings for roughly 10-12 minutes or until golden brown and crunchy, turning once or twice to crisp each side.
- Enjoy!.
Food tags
Poultry, Meat, Lactose Free, Free Of..., Brunch,, Easy
Rosemary and garlic roasted chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
