Rosemary lemon chicken (recipe)
| Rosemary lemon chicken (recipe) | |
|---|---|
| Name | Rosemary lemon chicken |
| Ingredients | Chicken thighs • Olive oil • Butter • Margarine • Rosemary |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 321.1 |
| Fat | 26.9 |
| Protein | 16.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 94.2 |
| Sodium | 112.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in skillet.
- Coat chicken pieces with Rosemary.
- Place skin side down in hot oil.
- Spoon 1/2 of lemon juice evenly over chicken.
- Cook until well browned and juices run clear.
- Remove chicken to paper towel to drain.
- Add butter and lemon juice to skillet, stirring to loosen bits.
- When butter is melted return chicken to sauce and simmer, spooning sauce over chicken.
- I serve this with pasta.
Food tags
Poultry, Meat, European, Very Low Carbs,
Rosemary lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
