Salad dressing chicken (recipe)
| Salad dressing chicken (recipe) | |
|---|---|
| Name | Salad dressing chicken |
| Ingredients | Skinless chicken breast halves • Fresh rosemary • Seasoning salt • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 339.3 |
| Fat | 3.9 |
| Protein | 66.4 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 164.6 |
| Sodium | 234 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salad dressing chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 475 F.
- Spray a roasting rack and shallow roasting pan with nonstick spray or grease lightly with some oil.
- Remove skin from chicken, rinse well, and pat dry.
- Using a pastry brush, coat both sides of each piece of chicken well with the salad dressing (there should be a little left over).
- Set breasts, meaty sides up, onto the sprayed roasting rack and sprinkle with rosemary.
- If you like, season to taste with a little seasoned salt& pepper.
- Sprinkle bread crumbs on top of the chicken (or you can dump the crumbs in a dish and roll the chicken in the crumbs if you like more coating-this may require addtl crumbs).
- Bake20 minutes, then flip pieces over using a pair of tongs and brush with some more salad dressing (if you chose to roll your chicken in the crumbs, then skip the extra salad dressing).
- Bakeanother 40 minutes or until cooked through.
- Cook time will vary based on the actual weight of your chicken pieces-allow 15 minutes per pound plus 10-15 extra minutes to calculate the total cooking time (this includes before and after flipping the chicken).
Food tags
Poultry, Meat, Weeknight, Roast, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
