Saudi chicken kofta gluten-free (recipe)
| Saudi chicken kofta gluten-free (recipe) | |
|---|---|
| Name | Saudi chicken kofta (gluten-free) |
| Ingredients | Ground chicken • Fresh parsley • Fresh lemon juice • Egg • Sea salt • Fresh ground black pepper • Baharat • Baharat Aka Middle East Mixed Spices - the Real Mix • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 232 |
| Fat | 10.2 |
| Protein | 28.7 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 134 |
| Sodium | 116.3 |
| Servings | 4 |
| Yield | 20 Kofta |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saudi chicken kofta gluten-free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Saudi chicken kofta gluten-free (recipe) image(external)
Recipe instructions
- Combine all ingredients except flour and oil in a medium bowl.
- Flour hands and roll 1 tbls of mixture into a ball.
- Repeat until all mixture is used.
- Shallow fry in oil until browned or use as directed in Recipe #363669.
Food tags
Poultry, Meat, Southwest Asia (middle East), Asian, Lactose Free, Free Of..., Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
