Sauteed chicken breasts with tomato-olive-butter sauce (recipe)
| Sauteed chicken breasts with tomato-olive-butter sauce (recipe) | |
|---|---|
| Name | Sauteed chicken breasts with tomato-olive-butter sauce |
| Ingredients | Dried oregano • Garlic powder • Cayenne pepper • Black pepper • Butter • Olive oil • Boneless skinless chicken breasts • Butter • Onion • Garlic • Italian plum tomatoes • Chicken broth • Kalamata olives • Green olives • Capers • Butter • Rice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 376.3 |
| Fat | 28.3 |
| Protein | 26.4 |
| Carbohydrate | 4.2 |
| Fiber | 1.2 |
| Net carbohydrates | 3 |
| Sugar | 1.7 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 128.9 |
| Sodium | 500.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken breasts with tomato-olive-butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- For chicken: Mix oregano, garlic powder, cayenne and black pepper in a small bowl.
- Rub spice mixture on both sides of chicken breasts.
- Cover and let stand 30 minutes.
- Melt butter with olive oil in large skillet over high heat.
- Add chicken and saute until golden-brown and just springy to touch, about 5 minutes per side.
- Transfer chicken to large platter, tent with foil to keep warm.
- For sauce: Melt 3 tblsps butter in medium skillet over medium-high heat.
- Add onion and saute until softened, about 5 minutes.
- Add garlic and tomatoes and saute 2 minutes.
- Add stock and olives and cook 5 minutes, stirring frequently.
- Pour any juices accumulated in platter with chicken into sauce.
- Mix in chilled butter, a bit at a time, whisking, just until blended into sauce and sauce is glossy.
- Season.
- Spoon over chicken,.
Food tags
Poultry, Meat, European,
Sauteed chicken breasts with tomato-olive-butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
