Sesame seed chicken a turkish meze (recipe)
| Sesame seed chicken a turkish meze (recipe) | |
|---|---|
| Name | Sesame seed chicken (a turkish meze) |
| Ingredients | Chicken wings • Milk • Sesame seeds • Ground cayenne pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 226.8 |
| Fat | 16.5 |
| Protein | 13.8 |
| Carbohydrate | 6.4 |
| Fiber | 1.8 |
| Net carbohydrates | 4.6 |
| Sugar | 0.3 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 45.8 |
| Sodium | 75.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame seed chicken a turkish meze (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame seed chicken a turkish meze (recipe) image(external)
Recipe instructions
- Soak chicken in milk overnight.
- Preheat oven to 400 degrees F; prepare a baking sheet with parchment paper.
- Combine sesame seeds, breadcrumbs, cayenne, and salt and pepper to taste.
- Roll chicken in sesame seed mixture and place on baking sheet so that they do not touch.
- Roast until golden and crispy, about 45 minutes.
Food tags
Poultry, Meat, Turkish, Southwest Asia (middle East), African, Asian, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
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