Seven layer chicken enchilada dip (recipe)
| Seven layer chicken enchilada dip (recipe) | |
|---|---|
| Name | Seven layer chicken enchilada dip |
| Ingredients | Butter • Margarine • Water • Milk • Chicken • Sour cream • Cheddar cheese • Tomatoes • Tortilla chips |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 219.7 |
| Fat | 19.5 |
| Protein | 7.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 12 |
| Cholesterol (mg) | 58.9 |
| Sodium | 336.3 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seven layer chicken enchilada dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seven layer chicken enchilada dip (recipe) image(external)
Recipe instructions
- In 10-inch skillet, melt butter over medium heat. Stir in uncooked rice (from Hamburger Helper box). Continue cooking 2 to 3 minutes or until rice starts to brown. Stir in water, milk, seasoning mix (from Hamburger Helper box) and black beans. Heat to boiling.
- Reduce heat. Cover and simmer 20 minutes, stirring frequently. Stir in chicken; cover and remove from heat. Let rest 5 minutes.
- Meanwhile, spread refried beans on 14-inch serving platter. In small bowl, mix sour cream and topping (from Hamburger Helper box). Spread over beans. Top with hamburger mixture, cheese, jalapev o chilies and tomato. Serve with tortilla chips.
- This recipe was shared by Old El Paso .
- Tips.
- Add sliced ripe olives, diced green chilies or pepperoncini peppers for more toppings.
Food tags
Poultry, Black Beans, Beans, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
