Spanish oven baked roast chicken (recipe)

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Spanish oven baked roast chicken (recipe)
NameSpanish oven baked roast chicken
IngredientsChicken Olive oil Tomato sauce Red wine vinegar Medium sherry Onion Garlic Dried parsley Bay leaves Butter
Cooktime (in hours)4
Preptime (in hours)0.75
Totaltime (in hours)4.75
Keto friendlinessKeto friendly
Calories443.3
Fat33.8
Protein29.4
Carbohydrate4
Fiber0.9
Net carbohydrates3.1
Sugar2
Saturated fat10
Cholesterol (mg)125.2
Sodium343.9
Servings6
Reviewaggregate


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Spanish oven baked roast chicken (recipe) details

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Time:
Prep Time in Hours and Mins:4H45M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish oven baked roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spanish oven baked roast chicken (recipe) image(external)

Recipe instructions

  1. Cover the bottom of a 10 X 18 X 2 1/2 inch oval clay cooking pan (or a comparable glass or ceramic pan) with the olive oil.
  2. Place cut up chicken in pan skin side up.
  3. Place a bay leaf and chunk of onion under each piece.
  4. Dot chicken with butter pieces.
  5. Mix together tomato sauce, wine vinegar, sherry and crushed garlic.
  6. Pour mixture over chicken and sprinkle parsley on chicken.
  7. Bakeuncovered at 250 degrees for 4 t0 5 hours.
  8. Baste frequently.

    Food tags
    Poultry, Meat, Spanish, European, Roast, Oven, Beginner Cook, Easy, Inexpensive
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