Spanish oven baked roast chicken (recipe)
| Spanish oven baked roast chicken (recipe) | |
|---|---|
| Name | Spanish oven baked roast chicken |
| Ingredients | Chicken • Olive oil • Tomato sauce • Red wine vinegar • Medium sherry • Onion • Garlic • Dried parsley • Bay leaves • Butter |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 4.75 |
| Keto friendliness | Keto friendly |
| Calories | 443.3 |
| Fat | 33.8 |
| Protein | 29.4 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 10 |
| Cholesterol (mg) | 125.2 |
| Sodium | 343.9 |
| Servings | 6 |
| Reviewaggregate | |
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Spanish oven baked roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:4H45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Spanish oven baked roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spanish oven baked roast chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cover the bottom of a 10 X 18 X 2 1/2 inch oval clay cooking pan (or a comparable glass or ceramic pan) with the olive oil.
- Place cut up chicken in pan skin side up.
- Place a bay leaf and chunk of onion under each piece.
- Dot chicken with butter pieces.
- Mix together tomato sauce, wine vinegar, sherry and crushed garlic.
- Pour mixture over chicken and sprinkle parsley on chicken.
- Bakeuncovered at 250 degrees for 4 t0 5 hours.
- Baste frequently.
Food tags
Poultry, Meat, Spanish, European, Roast, Oven, Beginner Cook, Easy, Inexpensive
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