Spice-roasted cornish hens with cucumber-yogurt sauce (recipe)
Spice-roasted cornish hens with cucumber-yogurt sauce (recipe) | |
---|---|
Name | Spice-roasted cornish hens with cucumber-yogurt sauce |
Ingredients | Cumin seed • Salt • Fresh ground black pepper • Olive oil • Cucumbers • Plain yogurt • Fresh cilantro stems • Garlic cloves • Sour cream |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 174.3 |
Fat | 5.9 |
Protein | 25.5 |
Carbohydrate | 3.9 |
Fiber | 0.8 |
Net carbohydrates | 3.1 |
Sugar | 1.4 |
Saturated fat | 2 |
Cholesterol (mg) | 113.2 |
Sodium | 776 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-roasted cornish hens with cucumber-yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spice-roasted cornish hens with cucumber-yogurt sauce (recipe) image(external)
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- Position rack in top third of oven; preheat to 450 8F
- Arrange hens, skin side up, on large rimmed baking sheet.
- Finely grind cumin and next 3 ingredients in spice mill.
- Brush hens with oil.
- Sprinkle on both sides with spice mixture.
- Roast hens until cooked through, about 35 minutes.
- Meanwhile, combine all remaining ingredients in processor.
- Blend until almost smooth.
- Season sauce with salt and pepper.
Food tags
Poultry, Meat, Moroccan, African, Very Low Carbs,
Spice-roasted cornish hens with cucumber-yogurt sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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