Spice rubbed chicken fingers with cilantro dipping sauce (recipe)
| Spice rubbed chicken fingers with cilantro dipping sauce (recipe) | |
|---|---|
| Name | Spice rubbed chicken fingers with cilantro dipping sauce |
| Ingredients | Chili powder • Cumin • Salt • Fresh cilantro stem • Parsley sprig • Garlic clove • Serrano chili pepper • Salt • Lime juice • Extra virgin olive oil • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 245.4 |
| Fat | 13 |
| Protein | 28.6 |
| Carbohydrate | 3.6 |
| Fiber | 1.6 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 65.8 |
| Sodium | 332.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice rubbed chicken fingers with cilantro dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spice rubbed chicken fingers with cilantro dipping sauce (recipe) details
Recipe instructions
- Coat a grill rack or broiler pan rack with cooking spray. Preheat grill or broiler.
- In a cup, combine chili powder, cumin, and 1/4 tsp salt.
- Cut two 1/2 inch deep slashes in each side of the chicken tenders.
- Rub the spice mixture over the chicken, pressing into the slits.
- Place chicken in a baking pan and coat with cooking spray.
- Let stand for 10 minutes.
- In a food processor, combine cilantro, parsley, almonds, garlic, chile pepper, and 1/8 tsp salt. Process until chopped.
- While the processor is running, add lime juice and oil through the feed tube, stopping the machine one or twice to scrape down the sides of the container, until the sauce is smooth. Pour the sauce into a bowl, stir in the water, cover, and chill until ready to serve.
- Place the chicken on the prepared rack. Grill or broil 6\ from heat, turning several times, for 15 minutes. (or until a thermometer inserted into the thickest portion of the meat registers 170 degrees F and juices run clear.
-
Serve with the sauce.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Spice rubbed chicken fingers with cilantro dipping sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
