Spicy jade chicken (recipe)
| Spicy jade chicken (recipe) | |
|---|---|
| Name | Spicy jade chicken |
| Ingredients | Soy sauce • Fish sauce • Cornstarch • Boneless chicken breasts • Chicken thigh • Green chili pepper • Dry sherry • Rice wine • Mint leaf |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 414.3 |
| Fat | 26.4 |
| Protein | 24.7 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 559.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy jade chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Whisk together marinade ingredients, mix well than add the chicken pieces and stir to coat well. Marinade the chicken for 10 minutes.
- Heat the oil in a pan over high heat till very hot. Then add the mint leaves, quickly cook the leaves till crisp, about 15-20 seconds. Remove and drain on paper towel.
- Remove all the oil but leave 1 tablespoon in the pan and return pan to high heat. Add the marinaded chicken and the chilies to the pan.
- Cook the chicken until it is no longer pink in the center, 3 to 4 minutes.
- Add the wine and chili garlic sauce to the chicken and cook for 30 seconds.
- Then add the sesame oil and the remaining 1/4-cup fresh mint leaves. Toss quickly to coat.
- Remove pan from heat and serve.
- Garnish with the fried mint leaves.
Food tags
Poultry, Meat, Vietnamese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
