Spicy roasted east indian-style chicken thighs (recipe)
| Spicy roasted east indian-style chicken thighs (recipe) | |
|---|---|
| Name | Spicy roasted east indian-style chicken thighs |
| Ingredients | Chicken thighs • Garlic cloves • Lemon • Tomato paste • Salt • Ground cumin • Ground coriander • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 417.4 |
| Fat | 29 |
| Protein | 33.4 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.5 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 157.9 |
| Sodium | 499.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy roasted east indian-style chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 400 degrees.
- Put the chicken thighs in a bowl.
- Roughly chop the garlic, ginger and jalapev o and put them in a small food processor with the lemon juice and zest, the tomato paste, salt, cumin and coriander. Process to a paste.
- Use a pastry brush and rub the spice paste all over the chicken thighs.
- Place the thighs, skin side up, in a roasting pan that has been rubbed with a some olive oil.
- Roast in the oven for 45 minutes.
- Serve hot or at room temperature
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Food tags
Poultry, Meat, Indian,, Easy
Spicy roasted east indian-style chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
