Spicy spinach artichoke dip (recipe)
| Spicy spinach artichoke dip (recipe) | |
|---|---|
| Name | Spicy spinach artichoke dip |
| Ingredients | Butter • Onion • Artichoke hearts • Frozen chopped spinach • Cream cheese • Sour cream • Tabasco sauce • Monterey jack cheese • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 159 |
| Fat | 13.7 |
| Protein | 5.6 |
| Carbohydrate | 5 |
| Fiber | 2 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 37 |
| Sodium | 248.4 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy spinach artichoke dip (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Melt butter over medium heat in large saucepan or skillet.
- Add chopped onions and cook until tender, about 5 minutes.
- Add artichokes and spinach (thawed and drained), cream cheese, sour cream, Tabasco sauce, salt and cheeses.
- Cook until heated through.
- Pour into a O quart casserole dish.
- Sprinkle remaining cheese on top.
- Place in oven until cheese is melted and slightly brown.
- Remove and serve immediately with choice of chips (recommend Tostito Golds)
-
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Food tags
Cheese, Greens, Onions, Vegetable, Spicy, For Large Groups,, Inexpensive
Spicy spinach artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
