Spinach-stuffed chicken breasts (recipe)
| Spinach-stuffed chicken breasts (recipe) | |
|---|---|
| Name | Spinach-stuffed chicken breasts |
| Ingredients | Olive oil • Onion • Frozen chopped spinach • Fresh rosemary • Salt • Black pepper • Mozzarella cheese • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 223.4 |
| Fat | 10 |
| Protein | 29.1 |
| Carbohydrate | 3.8 |
| Fiber | 1.9 |
| Net carbohydrates | 1.9 |
| Sugar | 1.2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 82.9 |
| Sodium | 619 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach-stuffed chicken breasts (recipe) image(external)
Recipe instructions
- Prepare grill.
- In medium sized skillet heat 1 tbsp oil over medium high heat.
- Add onion and red pepper; saute 5 minutes.
- Add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes.
- Remove from heat; let cool slightly.
- Stir in cheese.
- For rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper.
- In each breast, cut a pocket horizontally through thicker side.
- Fill each with 3-4 tbsp spinach stuffing.
- With 2 toothpicks, secure pocket closed.
- With fingers, spread rub on both sides of each chicken breast.
- Grill 10-12 minutes per side or till thermometer registers 170.
Food tags
Poultry, Meat, Very Low Carbs, Free Of..., Broil/Grill,, Oven
Spinach-stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
