Spinach cucumber salad with yogurt dressing (recipe)
| Spinach cucumber salad with yogurt dressing (recipe) | |
|---|---|
| Name | Spinach cucumber salad with yogurt dressing |
| Ingredients | Lemon juice • Honey • Yogurt • Olive oil • Of fresh mint • Cucumbers • Red onion |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 101.6 |
| Fat | 8.8 |
| Protein | 1.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0.7 |
| Sodium | 28.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach cucumber salad with yogurt dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach cucumber salad with yogurt dressing (recipe) image(external)
Recipe instructions
- Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
- Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.
Food tags
Greens, Onions, Vegetable, Greek, European, Low Protein, Low Cholesterol, Brunch,, No Cook, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
