Spinach roulade with mushrooms (recipe)
| Spinach roulade with mushrooms (recipe) | |
|---|---|
| Name | Spinach roulade with mushrooms |
| Ingredients | Butter • Margarine • Green onions • Garlic clove • White mushrooms • Shiitake mushrooms • Salt • Black pepper • Frozen chopped spinach • Eggs • Milk • Parmesan cheese • Cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 220.3 |
| Fat | 15.1 |
| Protein | 16 |
| Carbohydrate | 6.5 |
| Fiber | 2.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.9 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 174 |
| Sodium | 480 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach roulade with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F. Line 15 1/2\ by 10 1/2\ jelly-roll pan with foil, leaving 2-inch overhang at each short end; grease foil.
- In nonstick skillet, melt butter over medium heat. Add green onions & garlic and cook until onions are wilted, about 1 minute. Add white and shiitake mushrooms, salt, pepper; cook, stirring frequently, until mushrooms are tender and liquid has evaporated, about 7 minutes. Remove from heat.
- In blender or food processor, puree spinach, eggs, milk, Parmesan, a pinch of salt & pepper until smooth. Pour into prepared pan, smoothing top with rubber spatula. Bakejust until spinach mixture is set, about 8 to 10 minutes. Lift foil with spinach mixture and place on surface. Sprinkle with Cheddar and spread mushroom mixture on top. Roll up from one long end, using foil to help roll and place, seam side down, in jelly-roll pan. Bakeuntil the cheese melts, about 5 minutes longer. To serve, using serrated knife, cut into 8 thick slices
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Food tags
Chard, Greens, Vegetable, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
