Stir fried green beans with shrimp and garlic (recipe)
| Stir fried green beans with shrimp and garlic (recipe) | |
|---|---|
| Name | Stir fried green beans with shrimp and garlic |
| Ingredients | Garlic cloves • Large shrimp • Salt • Green beans • Low sodium chicken broth • Fish sauce • Fresh ground pepper • Crushed red pepper flakes • Cooked jasmine rice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 145.3 |
| Fat | 8 |
| Protein | 13.2 |
| Carbohydrate | 5.7 |
| Fiber | 2 |
| Net carbohydrates | 3.7 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 86.4 |
| Sodium | 439.8 |
| Yield | 4 Sides |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried green beans with shrimp and garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a wok until very hot.
- Add the vegetable oil and heat until shimmering.
- Add the garlic and stir-fry for 10 seconds.
- Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds.
- Add the green beans, 2 tablespoons of the stock, and a smidgen of salt, and stir-fry until the beans soften slightly, about 3 minutes.
- Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer.
-
Serve right away.
Food tags
Poultry, Vegetable, Meat, Vietnamese, Asian, Savory,, Stir Fry, Easy
Stir fried green beans with shrimp and garlic (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
