Summer chicken saute with tomato-basil sauce (recipe)
| Summer chicken saute with tomato-basil sauce (recipe) | |
|---|---|
| Name | Summer chicken saute with tomato-basil sauce |
| Ingredients | Olive oil • Boneless skinless chicken breast halves • Shallots • Tomatoes • Dry white wine • Capers • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 164.7 |
| Fat | 5.7 |
| Protein | 19.2 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.6 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 45.6 |
| Sodium | 142.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer chicken saute with tomato-basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat olive oil in a heavy medium skillet over medium-high heat.
- Sprinkle chicken breast halves with salt and pepper.
- Add chicken to skillet and cook until golden brown about 5 minutes per side.
- Add chopped shallot to same skillet; saute 30 seconds.
- Stir in tomatoes, white wine, capers, and caper brine.
- Boil until tomatoes release juices about 4 minutes.
- Stir in chopped basil.
- Return chicken to skillet and cook until warmed through.
- Spoon sauce over chicken.
Food tags
Poultry, Meat, European, Summer,, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
