Super spinach side (recipe)
| Super spinach side (recipe) | |
|---|---|
| Name | Super spinach side |
| Ingredients | Olive oil • Bacon • Feta cheese • Pine nuts |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.066666666 |
| Keto friendliness | Keto friendly |
| Calories | 378.5 |
| Fat | 37.6 |
| Protein | 8.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1.4 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 39.8 |
| Sodium | 492.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super spinach side (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Super spinach side (recipe) details
Recipe instructions
- The key to this recipe is that it has to be prepared right before serving.
- Prepare the bacon (I like to use the already cooked kind) and crumble it.
- Pour the olive oil into a frying pan and heat on medium heat.
- Add the spinach leaves.
- Once the spinach leaves have mostly wilted, add the bacon and the pine nuts.
- Just before serving, add the feta cheese crumbles.
- The ingredient amounts I have stated above are ballpark figures.
- I usually use a bag of baby spinach leaves for this recipe.
-
You can use sunflower seeds instead of pine nuts and blue or gorgonzola cheeses instead of feta.
Food tags
Pork, Greens, Vegetable, Meat, Savory,, Beginner Cook, Stove Top, Easy
Super spinach side (recipe) details
Time:
Prep Time in Hours and Mins:4M
"
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Contributors: Prab R. Tumpati, MD
