Sweet bbq pressure cooker/ grilled chicken (recipe)
Sweet bbq pressure cooker/ grilled chicken (recipe) | |
---|---|
Name | Sweet bbq pressure cooker/ grilled chicken |
Ingredients | Chicken breast halves • Chicken bouillon • Beer • Water • Nutmeg • Cinnamon • Ginger • Salt • Fresh ground pepper • Barbecue sauce |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 183.4 |
Fat | 7 |
Protein | 15.8 |
Carbohydrate | 5.6 |
Fiber | 0.7 |
Net carbohydrates | 4.9 |
Sugar | 0.3 |
Saturated fat | 2.1 |
Cholesterol (mg) | 46.4 |
Sodium | 1615.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet bbq pressure cooker/ grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sweet bbq pressure cooker/ grilled chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
- In separate container combine beer, water, and chicken bouillon; pour into pressure cooker.
- Place chicken into cooker and cook at 15 lbs pressure for 20 minutes.
- Use the natural release method.
- Put the chicken on the grill; cook for 10 minutes.
- Brush chicken with barbecue sauce and cook for an additional 5 minutes.
- A little time consuming but worth the effort!.
Food tags
Poultry, Meat, Pressure Cooker,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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