Tandoori chicken burgers with creamy chutney (recipe)
| Tandoori chicken burgers with creamy chutney (recipe) | |
|---|---|
| Name | Tandoori chicken burgers with creamy chutney |
| Ingredients | Ground chicken • Ground cumin • Ground coriander • Ground ginger • Garam masala • Yoghurt • Lemon juice • Garlic • Parsley • Mango chutney • Yoghurt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 221.3 |
| Fat | 11.5 |
| Protein | 24.2 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 0.9 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 114.5 |
| Sodium | 123.9 |
| Yield | 6 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken burgers with creamy chutney (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tandoori chicken burgers with creamy chutney (recipe) image(external)
Recipe instructions
- Place all burger ingredients in a large bowl and combine thoroughly.
- Divide and shape into 6 patties.
- Refrigerate while you make creamy chutney.
- Combine 1/3 cup mango chutney and 2 T yoghurt together, refrigerate until required.
- Heat frypan or grill and brush lightly with oil.
- Cook patties over medium-high heat for 6-7 minutes each side or until cooked through, turning only once.
- Serve with Creamy Chutney either alone or with your favourite burger bun.
Food tags
Poultry, Meat, Australian, Broil/Grill,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
