Tandoori chicken satay appetizers made easy (recipe)
| Tandoori chicken satay appetizers made easy (recipe) | |
|---|---|
| Name | Tandoori chicken satay appetizers (made easy) |
| Ingredients | Chicken tenderloins • Tandoori paste • Olive oil • Kale leaf |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 127.6 |
| Fat | 4.2 |
| Protein | 21.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 52.7 |
| Sodium | 61.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken satay appetizers made easy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tandoori chicken satay appetizers made easy (recipe) image(external)
Recipe instructions
- PLACE chicken tenderloins using tongs into a large Ziploc bag or a wide shallow dish for marinating. (NOTES: If thawing, thaw naturally and NOT by microwave oven. You may use whole boneless chicken breasts cut into chunks if kebab-style skewers are desired).
- PLACE chicken pieces into a large Ziploc freezer bag for marinating.
- SQUEEZE the bag to roll and coat chicken thoroughly in marinade; PLACE bag into refrigerator to marinate 3-5 hours to overnight if desired for fuller flavor and more tender chicken (recommended but not absolutely necessary); SOAK required wooden skewers in water until needed.
- SHAKE away excess marinade from chicken; BRUSH chicken on all sides with vegetable oil or light olive oil.
- PLACE oven rack within 6 inches of heat element; SET heat to HIGH setting.
- SKEWER chicken lengthwise with water-soaked skewers up to 3/4 of the skewer, leaving the lower half empty so it has a \handle\; BRUSH chicken across tops with vegetable or olive oil BASTE; TURN chicken skewers over; BASTE the other side.
- SPRAY the grill of a broiler pan with grill with non-stick cooking spray; PLACE chicken with skewer handles extending over broiler pan for easy handling when broiling, SLIDE broiler pan onto oven rack.
- BROIL chicken until the edges begin to char slightly (keep a close eye on chicken since it cooks very quickly) TURN chicken within five minutes until lightly charred on edges but not overcooked; REMOVE from oven immediately, wearing oven mitts.
- ARRANGE satays in a splay, with skewer handles facing outward, on a serving platter lined with fresh kale leaves; ACCOMPANY chicken satays with a sauce of plain yogurt blended with coriander-mint chutney (or yogurt with tempered creamy peanut butter and chili-garlic sauce) and/or lime wedges if desired.
-
SERVE and ENJOY!.
Food tags
Poultry, Meat, Indian, Spicy, Savory, Weeknight,, Deep Fried, Easy, From Scratch
Tandoori chicken satay appetizers made easy (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
