Tasty chicken and herb supper (recipe)
| Tasty chicken and herb supper (recipe) | |
|---|---|
| Name | Tasty chicken and herb supper |
| Ingredients | Olive oil • Garlic cloves • Chicken thighs • White wine • Butter • Parsley |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 591.9 |
| Fat | 45.5 |
| Protein | 32.9 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.5 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 184.6 |
| Sodium | 219.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty chicken and herb supper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tasty chicken and herb supper (recipe) details
Tasty chicken and herb supper (recipe) image(external)
Recipe instructions
- Heat the oil in and add the chicken thighs, skin side down. Cook for five minutes until they turn a lovely pale gold, then turn over.
- Lightly crush the garlic and throw into the pan - you can leave the papery skin on.
- Cook gently for 35 minutes with the lid clamped on.
- When the chicken is cooked, remove to a warm plate along with the garlic and keep warm.
- Drain off most of the fat but leave the coloured juice in the pan.
- Turn the heat up and throw in the wine. Scrape up the gooey bits from the bottom of the pan and allow the wine to bubble down to a couple of tablespoons.
- Throw in the butter to give a glossy sheen to the sauce and stir in the chopped herbs.
- Serve with mashed potato and a green vegetable if you like.
Food tags
Poultry, Meat, Very Low Carbs,
Tasty chicken and herb supper (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
